40-Day Post-Birth Sanctuary: Ayurveda’s Nourishing Post-Natal Care
Nurture the Nurturer. Parent the Parent. Cultures and traditional medicine systems around the world emphasize the deeply important 40-days after birthing as a portal of re-birth and nourishment necessary for birthing parents. This video gives Ayurveda’s practical tools to cultivate the sanctuary in this precious time when extra care is needed to support the birthing parent in their new role, and rejuvenate the birthing parent so the new role of caregiving can be met with less rollercoaster rides of post-partum anxiety and depression and on-going health issues, and more sustained physical strength and emotionally and mentally resourced capacity and love.