Self Compassion Practice for Racial Healing Cover

This practice is for developing greater embodied felt sense, connection, and understanding of what true self-compassion is. It is rooted in Tibetan Buddhist teachings of Tonglen and Metta (practice of sending and receiving AND Loving-Kindness practice). Additionally other prompts and visualizations are given to the practice in order to address a variety of challenges and…

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Aum Chakra Mediation Cover

OM/AUM meditation connected to the Chakras has been used for centuries. Rather than “performing” yoga and chanting, this powerful beej mantra (seed sound) is a way to go inward to expand inner healing and one’s consciousness as it connects, clears, and revitalizes our chakras/energy centers linked to our physical, emotional, mental, and auric bodies.

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Sacred Space Part 2

Awaken your innate wisdom, intuitive awareness, and power of manifestation with our Sacred Space Design + Creation Activation online video sessions. Using an intuitive, spirit-guided, and long-term tested approach, our design + activation video sessions support you in building confidence to enter and/or continue on your journey of creative process development, design development, and cultivating…

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Sacred Space Part 1

Awaken your innate wisdom, intuitive awareness, and power of manifestation with our Sacred Space Design + Creation Activation online video sessions. Using an intuitive, spirit-guided, and long-term tested approach, our design + activation video sessions support you in building confidence to enter and/or continue on your journey of creative process development, design development, and cultivating…

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