MeLisa/Jet shares her experience, healing process, and understanding of what Authenticity is, the process of connecting with, learning, and embodying an Authentic Self. Barriers to Authenticity and Authentic Self and 10 ways to develop a practice of Embodying Authenticity.

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Making Something Out of Nothing is a introductory video that is applicable to new and experienced creatives. MeLisa’s creative + design framework, Contemplative Design, is based in Tibetan Buddhist Meditation, Mindfulness-Awareness, Deep Listening, + Earth-Based/Elemental Intuitive wisdom and communication. This video takes you through the use of simple “raw” materials into the creation of various…

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Self Compassion Practice for Racial Healing Cover

This practice is for developing greater embodied felt sense, connection, and understanding of what true self-compassion is. It is rooted in Tibetan Buddhist teachings of Tonglen and Metta (practice of sending and receiving AND Loving-Kindness practice). Additionally other prompts and visualizations are given to the practice in order to address a variety of challenges and…

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Aum Chakra Mediation Cover

OM/AUM meditation connected to the Chakras has been used for centuries. Rather than “performing” yoga and chanting, this powerful beej mantra (seed sound) is a way to go inward to expand inner healing and one’s consciousness as it connects, clears, and revitalizes our chakras/energy centers linked to our physical, emotional, mental, and auric bodies.

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Sacred Space Part 2

Awaken your innate wisdom, intuitive awareness, and power of manifestation with our Sacred Space Design + Creation Activation online video sessions. Using an intuitive, spirit-guided, and long-term tested approach, our design + activation video sessions support you in building confidence to enter and/or continue on your journey of creative process development, design development, and cultivating…

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Sacred Space Part 1

Awaken your innate wisdom, intuitive awareness, and power of manifestation with our Sacred Space Design + Creation Activation online video sessions. Using an intuitive, spirit-guided, and long-term tested approach, our design + activation video sessions support you in building confidence to enter and/or continue on your journey of creative process development, design development, and cultivating…

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