Ancient Breathwork Modern Times

Explore 3 major breathing techniques known as pranayama in Yogic traditions, and how they help nourish the nervous system, balance being calm but energized, and build more resiliency and capacity in the face of many stressors in our current world.

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MoonGold Warrior Triangle Series

(Intensity Level: Medium Vigour, Warming Practice) Strength comes in many forms, not just physical. The strength of being a warrior in many teachings is to be a compassionate heart, for the self so it can extend out to others. Triangles are considered one of the strongest sacred shapes in many traditions, able to bear weight…

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MoonGold Moon Salutation/Chandra Namaskar

(Intensity Level: Slow to Medium Vigour, Rejuvenating, Cooling + Warming Practice) This deeply rejuvenating practice connects us to the moon essence in us, opening up our creativity, intuition, emotional intelligence, and strong cosmic feminine energy (regardless of our gender we all have this energy in us! And since its an energy that our modern society…

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MoonGold Sun Salutation/Surya Namaskar

(Intensity Level: Medium to High Vigour, Heating/Warming Practice) We greet the sun, honour and invite its ever luminous revitalizing energy, building our metabolic fire and ability to digest and transform everything from our food to our subtlest energies. Many teachings share that our true nature is like the luminous sun- under the clouds and through…

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MoonGold Nervous System Reset

This video, half theory and half practical, shares an introduction to how Ayurvedic and Yogic Sciences understand trauma and stress, and 3 yogic techniques that build the foundation to reset the nervous system, and cultivate inner spaciousness, tools, and resiliency for when activation, triggers, and deregulating stimulus may arise again.

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MoonGold 40 Day Post Birth

Nurture the Nurturer. Parent the Parent. Cultures and traditional medicine systems around the world emphasize the deeply important 40-days after birthing as a portal of re-birth and nourishment necessary for birthing parents. This video gives Ayurveda’s practical tools to cultivate the sanctuary in this precious time when extra care is needed to support the birthing…

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MoonGold Baby Bump Love

This video explores Ayurveda practicals and brackground theory for balancing the dosha that governs each trimester and for nourishing pregnancy care from conception to birth (from stabilizing the feotus, understanding cravings, to ways of preparing for a tear-free delivery!) Whether you’re pregnant, supporting someone who is, or just curious, this video gives deep insights into…

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