Ayurveda
Applying Ayurveda – Tools to Advance Authentic Abstinence
In this offering, Patty offers assistance for assessing the quality and variety of the wellness tools that you have in your “toolkit,” leading you through a simple but illuminating series of exercises to help you discern where and how to augment the skills, tools, and practices that support you in staying resourced.
Read MoreAyurveda and Children’s Health
The intention of this video is to provide some learning around children’s unique way of being from an Ayurvedic Perspective. For me this offering is about supporting our children to have emotional, mental and physical wellbeing through respect and understanding of their unique being. Sadly, children are diagnosed & medicated for chronic conditions more than…
Read MoreFlower and Touch
Self-nurture practices are so vital to both individual and community health. As we live in a world that so often demands for our attention to be directed outwards rather than within— and to care for and about others more than ourselves (as women, as BIPOC, and other marginalized people)… the simple but profound act of…
Read MoreNatural Care for Childhood Fevers
As caregivers and parents- we are often partially or mis-educated by medical doctors to use fever-reducing medications every time our infants and children have fevers. Because fevers are an important part of a human’s immune response- it’s often safer to use natural methods to care for an infant/ child, rather than using pharmaceuticals that only…
Read MoreAyurvedic Yum Yums: 3 Foundations to Ayurvedic Food Medicine to Revitalize Your Health
You are what you eat. Literally (says Ayurveda!). Find out how subtle shifts in your relationship with food, how and what you eat can revitalize your energy, vitality, immunity, connection to ancestors, land, and spirit!
Read MoreNervous System Reset: 3 Yogic Practices to Build Resiliency
This video, half theory and half practical, shares an introduction to how Ayurvedic and Yogic Sciences understand trauma and stress, and 3 yogic techniques that build the foundation to reset the nervous system, and cultivate inner spaciousness, tools, and resiliency for when activation, triggers, and deregulating stimulus may arise again.
Read MoreWelcome Wee One: Ayurveda New Born Care + Minimizing Post-Birthing Trauma
When we enter this world it sure is a shocker when leave the warm liquid womb where we are still connected to a spiritually awakened state. So, even the most loving of environments that a new-born arrives into can result in some form of birthing trauma. This video shares nourishing Ayurveda tools and practices to…
Read More40-Day Post-Birth Sanctuary: Ayurveda’s Nourishing Post-Natal Care
Nurture the Nurturer. Parent the Parent. Cultures and traditional medicine systems around the world emphasize the deeply important 40-days after birthing as a portal of re-birth and nourishment necessary for birthing parents. This video gives Ayurveda’s practical tools to cultivate the sanctuary in this precious time when extra care is needed to support the birthing…
Read MoreBaby-Bump Love: Ayurveda Care for Each Trimester in the Pregnancy Journey
This video explores Ayurveda practicals and brackground theory for balancing the dosha that governs each trimester and for nourishing pregnancy care from conception to birth (from stabilizing the feotus, understanding cravings, to ways of preparing for a tear-free delivery!) Whether you’re pregnant, supporting someone who is, or just curious, this video gives deep insights into…
Read MoreYoga + Trauma: A Bridge Toward Inner Liberation
In this video, Patty discusses the causes and impacts of trauma on multiple levels, including physical/somatic, emotional, mental, energetic and spiritual, and also explores the ways that yoga – as a holistic and comprehensive system – can support healing and transformation of trauma.
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