Nervous System Reset: 3 Yogic Practices to Build Resiliency

MoonGold Nervous System Reset

This video, half theory and half practical, shares an introduction to how Ayurvedic and Yogic Sciences understand trauma and stress, and 3 yogic techniques that build the foundation to reset the nervous system, and cultivate inner spaciousness, tools, and resiliency for when activation, triggers, and deregulating stimulus may arise again.

Read More

Revolutionary NADA Acupuncture

MoonGold Revolutionary NADA Acupuncture

NADA stands for National Acupuncture Detoxification Association and is a 5 point Ear Acupuncture protocol used worldwide to support people dealing with addiction, PTSD, stress and more. Rooted in Black & Puerto Rican revolutionary thought and common practice of Acupuncture within East Asian community this treatment is by the people for the people.  This practice…

Read More

Deepening Qi

MoonGold Deepending Qi

For thousands of years practitioners of East Asian Medicines have been working with Qi, our vital energy, to build, strengthen and support Health and Wellness. Knowing what Qi is and having some ways to connect with this life force energy in your own body is one of the ways each of us can work with…

Read More

A Kundalini Yoga Practice for Relieving Anger

MoonGold Kundalini Relieving Anger

Join Demetria in a kundalini yoga and meditation practice for releasing anger. As part of a 4-part video series for emotional relief, this series was created to help you better understand your emotions and navigate big, emotional storms with ease, gentleness, and deep compassion for yourself and others.

Read More

A Kundalini Yoga Practice for Relieving Fear + Anxiety

MoonGold Kundalini Relieving Fear & Anxiety

Join Demetria in a kundalini yoga and meditation practice for calming fear and anxiety. This practice is part of a 4-part video series for emotional relief that was created to help you better understand your emotions and navigate big, emotional storms with ease, gentleness, and deep compassion for yourself and others. 

Read More