MoonGold Moon Salutation/Chandra Namaskar

MeLisa shares her experience, healing process, and understanding of what Authenticity is, the process of connecting with, learning, and embodying an Authentic Self. Barriers to Authenticity and Authentic Self and 10 ways to develop a practice of Embodying Authenticity.

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Ancient Breathwork Modern Times

Explore 3 major breathing techniques known as pranayama in Yogic traditions, and how they help nourish the nervous system, balance being calm but energized, and build more resiliency and capacity in the face of many stressors in our current world.

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Self Compassion Practice for Racial Healing Cover

This practice is for developing greater embodied felt sense, connection, and understanding of what true self-compassion is. It is rooted in Tibetan Buddhist teachings of Tonglen and Metta (practice of sending and receiving AND Loving-Kindness practice). Additionally other prompts and visualizations are given to the practice in order to address a variety of challenges and…

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Aum Chakra Mediation Cover

OM/AUM meditation connected to the Chakras has been used for centuries. Rather than “performing” yoga and chanting, this powerful beej mantra (seed sound) is a way to go inward to expand inner healing and one’s consciousness as it connects, clears, and revitalizes our chakras/energy centers linked to our physical, emotional, mental, and auric bodies.

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MoonGold Warrior Triangle Series

(Intensity Level: Medium Vigour, Warming Practice) Strength comes in many forms, not just physical. The strength of being a warrior in many teachings is to be a compassionate heart, for the self so it can extend out to others. Triangles are considered one of the strongest sacred shapes in many traditions, able to bear weight…

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MoonGold Moon Salutation/Chandra Namaskar

(Intensity Level: Slow to Medium Vigour, Rejuvenating, Cooling + Warming Practice) This deeply rejuvenating practice connects us to the moon essence in us, opening up our creativity, intuition, emotional intelligence, and strong cosmic feminine energy (regardless of our gender we all have this energy in us! And since its an energy that our modern society…

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MoonGold Sun Salutation/Surya Namaskar

(Intensity Level: Medium to High Vigour, Heating/Warming Practice) We greet the sun, honour and invite its ever luminous revitalizing energy, building our metabolic fire and ability to digest and transform everything from our food to our subtlest energies. Many teachings share that our true nature is like the luminous sun- under the clouds and through…

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Sacred Space Part 2

Awaken your innate wisdom, intuitive awareness, and power of manifestation with our Sacred Space Design + Creation Activation online video sessions. Using an intuitive, spirit-guided, and long-term tested approach, our design + activation video sessions support you in building confidence to enter and/or continue on your journey of creative process development, design development, and cultivating…

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Sacred Space Part 1

Awaken your innate wisdom, intuitive awareness, and power of manifestation with our Sacred Space Design + Creation Activation online video sessions. Using an intuitive, spirit-guided, and long-term tested approach, our design + activation video sessions support you in building confidence to enter and/or continue on your journey of creative process development, design development, and cultivating…

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MoonGold Magic of Number 0 to 9

This offering introduces the foundational numerical community by describing the frequencies of numbers 0-9: their individual essences, their interconnectedness with each other, their evolutions out of each other.  Each number’s profile includes fundamentals that explicate action (what that number does/how it moves), role (what leadership quality that number performs), and purpose (what that number offers…

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