Working With Trauma
Applying Ayurveda – Tools to Advance Authentic Abstinence
In this offering, Patty offers assistance for assessing the quality and variety of the wellness tools that you have in your “toolkit,” leading you through a simple but illuminating series of exercises to help you discern where and how to augment the skills, tools, and practices that support you in staying resourced.
Read MoreYoga for Resistance, Resilience & Recovery
In this full-length class, Patty leads you through a physical yoga (asana) practice designed to incorporate trauma-responsive and resilience-centered teachings.
Read MoreGrief + Sadness
Lamia guides you with Traditional East Asian Medicine to understand and work with grief and sadness. Extra resources: Shen-nong.com http://www.shen-nong.com/eng/principles/sevenemotions.html Lung meridian chart (http://www.itmonline.org/image/asthma1.jpg) Large Intestine meridian chart (https://www.acatcm.com/large-intestine-meridian-hand-yang-brightness) Lung / Large Intestine Makka Ho Stretch (http://yang-sheng.com/?p=10962)
Read MoreAdventures in Contemplative Design #1: Making Something Out of Nothing
Making Something Out of Nothing is a introductory video that is applicable to new and experienced creatives. MeLisa’s creative + design framework, Contemplative Design, is based in Tibetan Buddhist Meditation, Mindfulness-Awareness, Deep Listening, + Earth-Based/Elemental Intuitive wisdom and communication. This video takes you through the use of simple “raw” materials into the creation of various…
Read MoreAyurveda and Children’s Health
The intention of this video is to provide some learning around children’s unique way of being from an Ayurvedic Perspective. For me this offering is about supporting our children to have emotional, mental and physical wellbeing through respect and understanding of their unique being. Sadly, children are diagnosed & medicated for chronic conditions more than…
Read MoreWorking with Grief
Demeteria guides you with Kundalini + Meditation to work with Grief
Read MoreHealing Guilt and Shame
Demeteria guides you with Kundalini + Meditation to work with healing guilt and shame
Read MoreAncient Breathwork for Modern Times
Explore 3 major breathing techniques known as pranayama in Yogic traditions, and how they help nourish the nervous system, balance being calm but energized, and build more resiliency and capacity in the face of many stressors in our current world.
Read MoreSelf-Compassion Practice for Racial Healing
This practice is for developing greater embodied felt sense, connection, and understanding of what true self-compassion is. It is rooted in Tibetan Buddhist teachings of Tonglen and Metta (practice of sending and receiving AND Loving-Kindness practice). Additionally other prompts and visualizations are given to the practice in order to address a variety of challenges and…
Read MoreWarrior-Triangle Series Yoga Asana
(Intensity Level: Medium Vigour, Warming Practice) Strength comes in many forms, not just physical. The strength of being a warrior in many teachings is to be a compassionate heart, for the self so it can extend out to others. Triangles are considered one of the strongest sacred shapes in many traditions, able to bear weight…
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