Applying Ayurveda – Tools to Advance Authentic Abstinence

In  this  offering,  Patty  offers  assistance  for  assessing  the  quality  and  variety  of  the  wellness  tools  that  you  have  in  your  “toolkit,”  leading  you  through  a  simple  but  illuminating  series  of  exercises  to  help  you  discern  where  and  how  to  augment  the  skills,  tools,  and  practices  that  support  you  in  staying  resourced.

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Grief + Sadness

Lamia guides you with Traditional East Asian Medicine to understand and work with grief and sadness.   Extra resources: Lung meridian chart ( Large Intestine meridian chart ( Lung / Large Intestine Makka Ho Stretch (

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Adventures in Contemplative Design #1: Making Something Out of Nothing

Making Something Out of Nothing is a introductory video that is applicable to new and experienced creatives. MeLisa’s creative + design framework, Contemplative Design, is based in Tibetan Buddhist Meditation, Mindfulness-Awareness, Deep Listening, + Earth-Based/Elemental Intuitive wisdom and communication. This video takes you through the use of simple “raw” materials into the creation of various…

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Ayurveda and Children’s Health

The intention of this video is to provide some learning around children’s unique way of being from an Ayurvedic Perspective. For me this offering is about supporting our children to have emotional, mental and physical wellbeing through respect and understanding of their unique being. Sadly, children are diagnosed & medicated for chronic conditions more than…

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Ancient Breathwork for Modern Times

Ancient Breathwork Modern Times

Explore 3 major breathing techniques known as pranayama in Yogic traditions, and how they help nourish the nervous system, balance being calm but energized, and build more resiliency and capacity in the face of many stressors in our current world.

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Self-Compassion Practice for Racial Healing

Self Compassion Practice for Racial Healing Cover

This practice is for developing greater embodied felt sense, connection, and understanding of what true self-compassion is. It is rooted in Tibetan Buddhist teachings of Tonglen and Metta (practice of sending and receiving AND Loving-Kindness practice). Additionally other prompts and visualizations are given to the practice in order to address a variety of challenges and…

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Warrior-Triangle Series Yoga Asana

MoonGold Warrior Triangle Series

(Intensity Level: Medium Vigour, Warming Practice) Strength comes in many forms, not just physical. The strength of being a warrior in many teachings is to be a compassionate heart, for the self so it can extend out to others. Triangles are considered one of the strongest sacred shapes in many traditions, able to bear weight…

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