Moon Salutation/Chandra Namaskar Yoga Asana

MoonGold Moon Salutation/Chandra Namaskar

(Intensity Level: Slow to Medium Vigour, Rejuvenating, Cooling + Warming Practice) This deeply rejuvenating practice connects us to the moon essence in us, opening up our creativity, intuition, emotional intelligence, and strong cosmic feminine energy (regardless of our gender we all have this energy in us! And since its an energy that our modern society…

Read More

Sun Salutation/Surya Namaskar Yoga Asana

MoonGold Sun Salutation/Surya Namaskar

(Intensity Level: Medium to High Vigour, Heating/Warming Practice) We greet the sun, honour and invite its ever luminous revitalizing energy, building our metabolic fire and ability to digest and transform everything from our food to our subtlest energies. Many teachings share that our true nature is like the luminous sun- under the clouds and through…

Read More

Nervous System Reset: 3 Yogic Practices to Build Resiliency

MoonGold Nervous System Reset

This video, half theory and half practical, shares an introduction to how Ayurvedic and Yogic Sciences understand trauma and stress, and 3 yogic techniques that build the foundation to reset the nervous system, and cultivate inner spaciousness, tools, and resiliency for when activation, triggers, and deregulating stimulus may arise again.

Read More

Revolutionary NADA Acupuncture

MoonGold Revolutionary NADA Acupuncture

NADA stands for National Acupuncture Detoxification Association and is a 5 point Ear Acupuncture protocol used worldwide to support people dealing with addiction, PTSD, stress and more. Rooted in Black & Puerto Rican revolutionary thought and common practice of Acupuncture within East Asian community this treatment is by the people for the people.  This practice…

Read More

Yoga + Trauma: A Bridge Toward Inner Liberation

MoonGold Yoga + Trauma

In this video, Patty discusses the causes and impacts of trauma on multiple levels, including physical/somatic, emotional, mental, energetic and spiritual, and also explores the ways that yoga – as a holistic and comprehensive system – can support healing and transformation of trauma.

Read More

A Kundalini Yoga Practice for Relieving Anger

MoonGold Kundalini Relieving Anger

Join Demetria in a kundalini yoga and meditation practice for releasing anger. As part of a 4-part video series for emotional relief, this series was created to help you better understand your emotions and navigate big, emotional storms with ease, gentleness, and deep compassion for yourself and others.

Read More

A Kundalini Yoga Practice for Relieving Fear + Anxiety

MoonGold Kundalini Relieving Fear & Anxiety

Join Demetria in a kundalini yoga and meditation practice for calming fear and anxiety. This practice is part of a 4-part video series for emotional relief that was created to help you better understand your emotions and navigate big, emotional storms with ease, gentleness, and deep compassion for yourself and others. 

Read More