Working With Trauma
Moon Salutation/Chandra Namaskar Yoga Asana
(Intensity Level: Slow to Medium Vigour, Rejuvenating, Cooling + Warming Practice) This deeply rejuvenating practice connects us to the moon essence in us, opening up our creativity, intuition, emotional intelligence, and strong cosmic feminine energy (regardless of our gender we all have this energy in us! And since its an energy that our modern society…
Read MoreSun Salutation/Surya Namaskar Yoga Asana
(Intensity Level: Medium to High Vigour, Heating/Warming Practice) We greet the sun, honour and invite its ever luminous revitalizing energy, building our metabolic fire and ability to digest and transform everything from our food to our subtlest energies. Many teachings share that our true nature is like the luminous sun- under the clouds and through…
Read MoreNervous System Reset: 3 Yogic Practices to Build Resiliency
This video, half theory and half practical, shares an introduction to how Ayurvedic and Yogic Sciences understand trauma and stress, and 3 yogic techniques that build the foundation to reset the nervous system, and cultivate inner spaciousness, tools, and resiliency for when activation, triggers, and deregulating stimulus may arise again.
Read MoreWelcome Wee One: Ayurveda New Born Care + Minimizing Post-Birthing Trauma
When we enter this world it sure is a shocker when leave the warm liquid womb where we are still connected to a spiritually awakened state. So, even the most loving of environments that a new-born arrives into can result in some form of birthing trauma. This video shares nourishing Ayurveda tools and practices to…
Read MoreRevolutionary NADA Acupuncture
NADA stands for National Acupuncture Detoxification Association and is a 5 point Ear Acupuncture protocol used worldwide to support people dealing with addiction, PTSD, stress and more. Rooted in Black & Puerto Rican revolutionary thought and common practice of Acupuncture within East Asian community this treatment is by the people for the people. This practice…
Read MoreYoga + Trauma: A Bridge Toward Inner Liberation
In this video, Patty discusses the causes and impacts of trauma on multiple levels, including physical/somatic, emotional, mental, energetic and spiritual, and also explores the ways that yoga – as a holistic and comprehensive system – can support healing and transformation of trauma.
Read MoreThe Art of Ayurveda for Addiction Support
In this video, Patty explores the causes and impacts of addiction, and introduces some of the ways that Yoga and Ayurveda can combine with modern tools of recovery to support people in healing from addictive and self-destructive behaviors.
Read MoreA Kundalini Yoga Practice for Relieving Anger
Join Demetria in a kundalini yoga and meditation practice for releasing anger. As part of a 4-part video series for emotional relief, this series was created to help you better understand your emotions and navigate big, emotional storms with ease, gentleness, and deep compassion for yourself and others.
Read MoreA Kundalini Yoga Practice for Relieving Fear + Anxiety
Join Demetria in a kundalini yoga and meditation practice for calming fear and anxiety. This practice is part of a 4-part video series for emotional relief that was created to help you better understand your emotions and navigate big, emotional storms with ease, gentleness, and deep compassion for yourself and others.
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