Deep Spirit Root Down Online Program


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Week 4:​ Lovevolution (Anahatha Chakra)

Your essence is love and compassion. This ‘unstruck’ essence exists beyond and within the harsh happenings and systems of our world. This week we focus on opening the heart center inward with self-compassion practices and cradling the heart, while also expanding heart center outward through relational compassion and mandala connection practices.