Deep Spirit Root Down Online Program


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Week 5:​ Speak to the Sky and Let Silence Ring (Visshhudhi Chakra)

Speak to the sky and the universe will hear you. This week we focus on learning to connect with and envision our needs and expressing truth, through deep listening, mindfulness/meditation, and body mapping. While opening the centre of expression we courageously articulate our needs and creativity not only to ourselves, but also others. Learning to balance speaking truth and using our expression with deep listening and silence to hold space for others to connect with their expression.