For thousands of years practitioners of East Asian Medicines have been working with Qi, our vital energy, to build, strengthen and support Health and Wellness.
Knowing what Qi is and having some ways to connect with this life force energy in your own body is one of the ways each of us can work with our own energetic systems to help balance and ease the stress and aches of daily life.
In this video you will learn about what Qi is and we will play with how to feel your own Qi. You will also learn about and practice breathing techniques to raise awareness of and nourish your Qi and Dan Tian (Lower energy centre).
This video is part theory and part practice, offering you depth of knowledge and skills to offer benefits to your daily life. Enjoy!