Radical Deep Love Course
Session 8: Cultivating Self + Relational Compassion (Part I)
The content in this video is a foundational aspect of the Radical Deep Love process and framework. This Cultivating Self and Relational Compassion (Part I) video, MeLisa expands on conventional definitions of compassion into a spiritual framework (mostly from Tibetan Buddhist context). We go into depth around compassion, the importance of developing self-compassion as the foundation for doing sustainable racial trauma healing and racial equity work internally, in relationships, and in your community.
Prompts + Contemplations:
1. How has my lack of self-compassion compromised my ability to have compassion for others in challenging situations?
2. How can my development of self-compassion create more compassion for others, and support more authentic and easeful relationships?